With Maira's body composition analysis Know exactly how to reach your fitness goals
Maira provides body composition analysis that measures muscle mass, fat ratio, and water weight. so that you can Customize your plans for weight loss or gain accordingly.
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Have you been struggling to lose weight? Frustrated with food allergies? Wondering why your body is so out of shape? Whatever the reason may be, Maira can provide the solution.
Maira offers an analysis of your body composition that provides specific details about your current state. By measuring your muscle mass, fat ratio, and amount of water weight, Maira can create a customized plan for weight loss or weight gain – no matter what type of training you are looking for.
Find out more about this amazing service here and take advantage of our limited offer – for a limited time only!
Maira's Body Composition Analysis!
Body composition analysis is the assessment of how much fat you have relative to lean muscle. While it’s important for everyone to know their body mass index, athletes need to pay even closer attention than most people do. For them, they want to stay in a healthy ratio between muscle and fat; this usually means staying below 30% body fat while also maintaining a sufficient amount of lean muscle. Since these factors are changing constantly throughout one’s life span depending on what they’re doing at the time, we would generally recommend periodic measurements so that people can keep track of their progress and make adjustments accordingly – whether it’s losing weight or gaining more strength.
How important is one's body composition to measure?
Most diet and fitness plans are focused on weight loss or gain, overlooking that two people who are of the same sex but have different weights may look completely different due to their differing body compositions. Measuring your body composition gives you an idea of what makes up your personal make-up – being able to identify areas where improvements can be made in order to improve your overall health and wellness.
Better understanding how healthy you really are starts with measuring your body composition – and going beyond just monitoring what the scales say. Once you find out what changes need to be made (whether it’s gaining more lean muscle or lowering fatty deposits), it will become clear what steps will be needed to bring about a healthier physical state, which has many benefits for mental wellbeing too.
You may not have heard of body composition, but you’ve undoubtedly been told about BMI. What’s the difference? Body Mass Index (BMI) is a popular measurement used to assess one’s health by comparing their weight to height: BM – kg/m2.
Despite its wide-spread usage in clinical medicine, BMI has many limitations and is a poor tracker for weight change because it doesn’t show if those changes come from fat or muscle. Predicting health or mortality based on just one number like this oversimplifies things and overlooks important factors that contribute to good health. Once you decide on getting healthier, it’s all about shedding fat and adding muscle, something neither the scale nor BMI can do for you – but body composition can!
What are some types of body compositions?
- Balanced Body Composition: This individual’s weight, fat percentage, and muscle mass levels all fall within the same range. A balanced body composition can be either healthy or unhealthy depending on your fat percentage.
- High Fat, Low Muscle Mass: This person has a higher-than-average amount of body fat but less muscle mass than average.
- High Muscle Mass, Low Fat Percentage: With this type of composition, this person may appear to weigh more than others do for their height based on BMI – because they’re mostly muscle tissue instead of fat cells – yet their actual amount of fat cells could be lower than most people’s.
different techniques of Body composition analysis!
Percent Body Fat
The most accurate way to determine if your weight includes too much fat is by using PBF percentages. This gives you an idea of how much percentage of total body mass comes from fat and can help lead to a healthier weight. The general rule for maintaining healthy weight ranges between 10-20% for men and 18-28% for women.
Skeletal Muscle Mass
Skeletal Muscle Mass is crucial for mobility, posture, and strong immunity for long-term health. Body composition analysis reveals precisely how much Skeletal Muscle Mass you have in each body segment, giving you a way to focus on building more muscle if needed or correcting imbalances if there are any in order to ensure that you maintain an appropriate amount of Skeletal Muscle Mass.
Your Total Body Fluid (TBW) is divided into two groups: Extracellular Fluid (ECF), which are the fluids outside your cells, and Intracellular Fluid (ICF), which are the fluids inside your cells. Maintaining a healthy balance of body fluid will help ensure good health. With analysis of body composition, you can identify any changes and address them in order to maintain a healthy balance
One of the many ways to measure body fat is with a pinch test. This method involves using an instrument called a caliper which can be easily carried and handled, and it’s very easy to use. Based on measurements from these instruments, scientists can estimate your Total Body Fat Percentage (TBFP).
Unfortunately, there are many flaws with this instrument due to its reliance on one type of body fat—subcutaneous fat. TBFP includes several types of fats within the human body including subcutaneous fat and other types that cannot be seen through observation.
In addition, even if you’re skilled at measuring TBFPS accurately, there are many factors that make it tough to do so such as when the person being measured has excess subcutaneous tissue over 5 centimeters thick or is storing high amounts of muscle mass in their legs.